About Us

For the best in Lunenburg personal fitness, there's no better choice than Blue Zone Wellness & Fitness Center.

We are committed to helping you create positive change in your mind, body and health.


Christa Heyne and Karen Mills started Blue Zone in 2017 in Lunenburg, Nova Scotia.  They are experienced, dedicated and certified fitness fanatics who want to provide the means for all levels of abilities, from beginner to advanced, to enjoy their bionic bodies.


Blue Zone's philosophy is to live longer and live better through best practices in health and wellness.  The supportive culture in our facilities is necessary to your success.


The Blue Zone Project written by Dan Buettner, outlines 9 lifestyle principles that centenarians throughout the world have in common.  Our fitness facilities subscribe to these 9 principles (Power of 9).


Our certified staff train you to progress towards your optimal health.


Call The Blue Zone Wellness and Fitness Centre at 902-634-3132 to arrange a tour of our facilities and to register.

Personal Training

On your own, the limits of your physical fitness routine can be perfectly clear. Without knowing the science and methods behind advanced training, your development can stall and lead to feelings of frustration. Fortunately, The Blue Zone Wellness and Fitness Centre is the best choice for you because of an unrivaled team of professionals who will train you to elevate your workout experience.


All personal training programs start with matching your fitness needs with one of the established trainers.

An initial assessment will inform your customized workout plan and you'll be on your way to new heights in your personal exercise development.  Trust our trainers and watch your potential soar.


While many people  imagine that a personal trainer is very expensive, our services are oriented to fit your budget. When your personal training session is focused and more intense, you could be saving many hours at the gym while still getting better results.


Find out if a The Blue Zone Wellness and Fitness Centre personal trainer is right for you by calling 1-902-634-3132

Strength Training

If you're concentrating on strength training in Lunenburg, then The Blue Zone Wellness and Fitness Centre is the place to be. In developing our fitness center, we decided to make weightlifting a central focus and invested heavily in state of the art equipment that's ahead of others in town. Our pain is your gain and you'll quickly see why so many strength training enthusiasts come to The Blue Zone Wellness and Fitness Centre to work out.

While the advanced strength training equipment at The Blue Zone Wellness and Fitness Centre was clearly a big draw, the community we've worked hard to develop has also played a major role in our success. Unlike other fitness centers in Lunenburg, our community is very inclusive and many people have formed tight bonds that help them excel in their daily and weekly visits to the gym.

Whether you're just getting started with strength training or have been at it for years, the atmosphere and equipment at The Blue Zone Wellness and Fitness Centre will make your journey as smooth as possible. Stop by to check out our Lunenburg location and we'll be happy to give a free tour and show off our impressive strength training facility.

To learn more about strength training and The Blue Zone Wellness and Fitness Centre membership plans, call our Lunenburg location.

Cardio

Finding a top notch cardio program in Lunenburg can be difficult, but not if you look towards The Blue Zone Wellness and Fitness Centre. At our impressive fitness center, we have a full range of both solo cardio equipment as well as specialized programs built to push your exercise forward to the next level with motivating instruction and an intense atmosphere.

In addition to general Cardio, The Blue Zone Wellness and Fitness Centre also has other, more traditional aerobic exercise programs available with instructors. As cardio programs work to increase your heart rate, they are an excellent option for long term weight loss, extending the length of your workout sessions, and developing increased muscle movement and flexibility.

When you're ready for a cardio challenge, call The Blue Zone Wellness and Fitness Centre to learn more about our Cardio options in Lunenburg.

Yoga

While yoga in Lunenburg is a relatively new phenomenon, the actual practice dates back thousands of years and has been the centerpiece in the personal fitness routine of countless people. Encouraging introspection and inner motivation, our space at The Blue Zone Wellness and Fitness Centre has been designed specifically for the yoga programs that take at our facility.


Combined with our expressive yoga space, The Blue Zone Wellness and Fitness Centre has also made it a point to hire only the best yoga instructors available in Lunenburg. Each member of our team is engaging and positive, providing the perfect counterpoint to your own journey towards self-discovery. Focused on different yoga styles, we invite you to interact with all our instructors to find one that matches your personal preferences.


The majority of our yoga programs atThe Blue Zone Wellness and Fitness Centre are conducted in a group setting and available to those with a valid membership. As many have discovered, practicing yoga in a group is an excellent balance of personal work in a community setting. For that reason, most of our customers graduate and stick together to attend more advanced yoga classes.


Call us to learn more about the yoga programs in Lunenburg offered by The Blue Zone Wellness and Fitness Centre.

Live Classes

The Blue Zone Wellness and Fitness Centre offers live classes with a variety of exercise focuses


We have High Intensity Interval training (HIIT) using resistance through body and free weights and lots of high energy music to lift you up.


We also have a Seniors/ Beginners class called ZoomBoom which encompasses gentle exercises to increase blood flow, flexibility and range of motion.


To round these out we also have a Yoga class and a combo Yoga/ Pilates class (PiYo).


PiYo combines muscle- sculpting and core firming exercises from Pilates plus the stretching and flexibility of yoga.


All in all - there is something for everyone and we look to expand this repertoire as we continue to grow and develop as a business!

Policies

Youth Policy


All members must be 14 years of age plus.

All members under 18 years of age are not permitted in the gym without a legal guardian, who is also a current

member.


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